Goals For Week 1: Operation Summer Body

A little Sunday funny – because who doesn’t love looking at the Sunday funnies??  
Hope everyone had a great weekend.  Mine was uneventful and completely relaxing.  I definitely need more of them.  But it will definitely be the last weekend of non-activity.  Starting tomorrow, Operation: Summer Body is on.  Here’s the plan for the week.
ExerciseMonday
-AM: C25K
-PM: Pure Cardio
Tuesday
-AM: C25K
-PM: Pure Strength 1
Wednesday
-AM: C25K
-PM: Dynamic Flexibility & Core Dynamics
Thursday
-AM: C25K
-PM: Cardio Strength 1
Friday
-AM: C25K
-PM: Off
Saturday
-Fit Test
Sunday
-Cardio Interval Burn
-Anywhere Anytime Workout
FoodBreakfasts will be oats in a jar.  I went to Michaels this weekend to get some mason jars and will be putting them to use for my breaksfasts!
Lunches will be mixed bowls including quinoa, chicken breast, and lots of veggies all mixed together.
For dinners, I planned 3 different things to cook throughout the week.  Since I live alone, all these dinners will be eaten twice (yay leftovers!).  TJ’s vegetable fried rice with TJ’s chicken chow mein, tilapia with veggies (asparagus & new potatoes), and Sausage with Veggies in Foil Packets.
Snacks will be fruit, protein bars, and protein shakes.
Goals1. Follow my eating and nutrition plan
2. Drink at least 4, 8-oz glasses of water per day
3. Take my daily vitamins (more info on this later)
4. Get in to a skin care and flossing routine – every day!
5. Two-three cheat meals only (I’m kinda loving this goal)
Have a lovely Sunday!  Now it’s time to get cooking my breakfasts and lunches for the week!