Last night I did Hard Strikes + Burn Set Tri's + Core #1. My triceps were on fire, and I definitely feel them today. Along with the soreness in my legs and butt. My core is starting to hurt....I'm sure that will turn in to a LOT of pain later. But I love it. That means it's working!!
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So this morning I took my measurements, since I'm starting my rotation on Saturday. Obviously I'll be recording my weight, but we all know that measurements are most important when starting a weight training program. So here are my starting stats (the weight is up a bit because of that time of month...and my muscles are probably holding some water right now)...
Right Arm: 11.5" 13.25
Left Arm: 11.25" 12.5
Chest: 43" (holy boobies!!) 49
Waist: 34.5" 43
Hips: 40.5" 45
Girth (lower abs): 40.5" (oh, love handles, how I loathe thee) 46.25
Right Thigh: 24" 25.5
Left Thigh: 23.75" 25.5
Right Calf: 13.75" 15.5
Left Calf: 13.25" 15
Starting Weight: 151.4
BMI: 28.6
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There ya have it! Saturday is day 1 of Xtrain (even though I've done a couple workouts already...I just couldn't wait for Saturday!!). I'm still deciding if I want to do the 30 day cardio/weights rotation, or the 90 day undulating rotation. I'm going to do a little more research, and when I figure that all out, you'll be the first to know!!
Make it a good one!
No pain, no gain. I super sore today from this morning. My arms and legs are like jello. I love it. I really want to track my measurements, but it's such a pain. Or I am just lazy.
ReplyDeleteI know, I tend to be lazy tracking my measurements too. I just happened to remember it when I was getting dressed and just bit the bullet and did it. I'm sure I'll be happy I did!
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