Let me start off this post by saying...I did not work out this weekend. Bad, I know. This cold is kicking my ass. Both Friday and Saturday night, I was in bed by 10:00, drugged up on Nyquil. Then all day Saturday and today, I was drugged up on Dayquil. I know it's DAYquil, but I still feel incredibly exhausted when I take it....why is that?? I really hope the end is near, because it is not making losing weight any easier.
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Since I didn't do Fitness Review on Friday, I'll do a really short version here (because I'm feeling really lazy and head-achey).
Saturday - Chest, Back, & Shoulders
Sunday - No workout
Monday - SuperCuts
Tuesday - No workout
Wednesday - No workout
Thursday - Cardio Leg Blast
So I only worked out 3 days last week. :( Which is better than nothing at all, but it's still not good. Super Cuts is probably my new favorite workout....it was tons of fun. I'm thinking I may substitute it for a couple future workouts, because I just can't get enough of it!
Thursday was the first day I was able to use my Polar FT4. With some modifications (because of my cold, and sore knees), I was still able to burn 465 calories. Pretty good, if I do say so myself.
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That's it for now. Time to take some Nyquil and get some practice for the days I am an old Grandma and go to bed at 7:00. :)
I hope you feel better soon!
ReplyDeleteThanks! Feeling a little better today. :)
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