As you know, I've started training for my 5K. I haven't really talked much about it. But I only did 2 of the 3 workouts last week. It was actually a little too easy, so I'm looking forward to this week. I'm thinking I may do 4 instead of 3 workouts to make up for the first week. And I promise I'll update the 5K Training page!
So last week I started going to the YWCA. I'm liking it so far. I really like to go to the gym for the classes. So far I've taken a core class, Turbo Step, and BodyPump. I knew how BodyPump was, because I took those classes at the YMCA, and I loved them. I'm starting to think I may buy a training book or something so that I can do my own weight workouts. BodyPump can get a little boring after a while. Anyone have any suggestions as to what book/training plan I should get?
Yesterday I went to the gym but I didn't do much - did a short walk around the track. I had (still have) a HUGE blister on my foot from going out dancing on Saturday night. It kills just to walk on it. It feels a little better today, so I'm hoping I'll still be able to do my scheduled C25K workout and BodyPump. Here's my plan for this week.
T - C25K + BodyPump
W - Core Fit + Turbo Step
Th - C25K + BodyPump
F - C25K + Power Ride (I saw a spin class going on last night, and it looked really fun - going to try it out!)
Sa - C25K
Su - Barre (I'm excited to try this class out!)
There ya have it! Love the idea of this link up, and I look forward to doing it every week!
Make it a great one!
Make it a great one!
Hi Heather!
ReplyDeleteI am stopping by from KTJ Weighing in! Just wanted to send you some positive vibes as you continue your weight-loss journey! It seem's to me that you have a plan already laid out for the week - something I need to do! I am a new follower and am excited to continue reading about your journey!
Madalyn
www.keepingintouchwiththeweavers.blogspot.com
You have a great plan for the week. I got a blister this weekend from wearing a pair of flats that are too small. Oh it hurts!
ReplyDeleteGreat plan, girlfriend! And I love KTJ!!
ReplyDeleteWow, you are doing amazing! Looks like such a great exercise plan! I can't wait to see how you progress!
ReplyDeleteHi Heather! I wish the C25K was easy for me, lol, I think I'm going to do Week 2 over because I'm not sure I'm ready for Week 3 ;)
ReplyDeleteStopping by from the link up! Don't worry C25K will get more challenging! I remember thinking week 1 seemed easy only to feel like I wanted to die just a few weeks later! Keep it up!
ReplyDeleteHi Heather, your workout plan looks great, good luck with it :)
ReplyDelete