Yeah, of course. Leave it up to me to get sick when I finally start getting motivated and working out. Yesterday afternoon I started feeling the tell-tale signs of a cold coming on - my throat hurt like nothing else. I still worked out at the Y, but it was probably one of my worst workouts yet. The class is an hour, and after 40 minutes, I left. My body couldn't handle any more. So I went down to the hot tub to soak a bit.
I went home and felt okay, but pretty tired. So I took some Nyquil and went to sleep. This morning was horrible. My throat was killing me, and now I'm soooo flippin' tired and groggy I can't concentrate on anything. All I want to do is curl up in bed.
I won't let it derail me. I don't think I'm going to exercise today, but I will make sure I don't go over my calories.
Ugh. It seems this always happens. Every time I get serious about working out, I get sick. I have NO idea why. I hope this goes away soon.
Wednesday, October 31, 2012
Tuesday, October 30, 2012
NSV's and November
So I have some NSV's (non-scale victories) from yesterday to report. Last week I had bought a Dr. Pepper, and ended up being so busy I didn't drink it. That means it was sitting on my desk all day yesterday. Did I drink it? Nope! I don't know if it's these pills I'm taking, but I had no desire for it! Another victory....there was a delicious looking chocolatey, ooey-gooey brownie sitting by my desk for anyone who wanted it. I walked by it soooo many times. Did I even attempt to take it? Nope! I'm so proud of myself! Thankfully the brownie is gone today (someone else can have that sit on their thighs, thank-you-very-much). The Dr. Pepper is still here, but I still don't have a desire to drink it. We'll see how today pans out.
Another awesome thing about yesterday? I was under my calorie allowance (I did eat back my exercise calories though)! A great start toward that goal of being at or under my weekly allowance!
Today's plan is to go to the gym right away after work for a BodyStep class. I'd also like to spend some time in the sauna and the hot tub. I'm excited about that!
October is wrapping up (already!), so that means I need to have a new thermometer and exercise goal made. I've printed out the thermometer and filled in the lines already. I'm going to shoot for 1200 minutes of exercise in November. We'll see how that goes, and depending on how I do, I'll either increase or decrease that number for December. I'm still waiting to make a decision about the Orange Theory Fitness. I'm not doing so good with money right now, so it may have to wait a couple weeks until I can breathe again (rent is due this week....ugh).
Another awesome thing about yesterday? I was under my calorie allowance (I did eat back my exercise calories though)! A great start toward that goal of being at or under my weekly allowance!
Today's plan is to go to the gym right away after work for a BodyStep class. I'd also like to spend some time in the sauna and the hot tub. I'm excited about that!
October is wrapping up (already!), so that means I need to have a new thermometer and exercise goal made. I've printed out the thermometer and filled in the lines already. I'm going to shoot for 1200 minutes of exercise in November. We'll see how that goes, and depending on how I do, I'll either increase or decrease that number for December. I'm still waiting to make a decision about the Orange Theory Fitness. I'm not doing so good with money right now, so it may have to wait a couple weeks until I can breathe again (rent is due this week....ugh).
Monday, October 29, 2012
I'm Back
Okay, so that was the shortest blog hiatus I've ever seen. But things are already calming down a bit, and a visit with my bestie on Saturday, have both given me a little fresh air.
So Saturday I went to Crave with my best friend ever. I hadn't seen her in about a month (she has a new baby, so her life is pretty hectic). And, wow! She looked great! It seriously looked like she lost about 15 pounds!! And no, it's not just "baby" weight she lost by breast feeding - her baby is more than a year old now. Apparently she's been going to this new place called Orange Theory Fitness. She's been going there twice a week, and working out at home twice a week. It definitely gave me the fuel and motivation to rock it out and get moving. If she can lose weight after having a baby, there's no reason I can't!! So it's time to step it up!
I'm going to check out Orange Theory Fitness (I'll be going to a different location). There's a free pass for one workout that I can use. It's basically like a boot camp, and they use intervals and train on treadmills, TRX Suspension Systems, free weights, and rowing machines. I'm hoping I can maybe use it this week or next, and ask what the cost is and go from there. The workouts would probably be twice a week (as in, I'm sure that's all I'll be able to afford). I'm still going to keep my YMCA membership. I get a discount through my health insurance there, and I like the hot tubs and perks that I get at the Y - not quite ready to give that up!
I also went to GNC yesterday and got their new VitaPak - the Women's Ultra Mega Active VitaPak. Here's a quick description from their web site.
So Saturday I went to Crave with my best friend ever. I hadn't seen her in about a month (she has a new baby, so her life is pretty hectic). And, wow! She looked great! It seriously looked like she lost about 15 pounds!! And no, it's not just "baby" weight she lost by breast feeding - her baby is more than a year old now. Apparently she's been going to this new place called Orange Theory Fitness. She's been going there twice a week, and working out at home twice a week. It definitely gave me the fuel and motivation to rock it out and get moving. If she can lose weight after having a baby, there's no reason I can't!! So it's time to step it up!
I'm going to check out Orange Theory Fitness (I'll be going to a different location). There's a free pass for one workout that I can use. It's basically like a boot camp, and they use intervals and train on treadmills, TRX Suspension Systems, free weights, and rowing machines. I'm hoping I can maybe use it this week or next, and ask what the cost is and go from there. The workouts would probably be twice a week (as in, I'm sure that's all I'll be able to afford). I'm still going to keep my YMCA membership. I get a discount through my health insurance there, and I like the hot tubs and perks that I get at the Y - not quite ready to give that up!
I also went to GNC yesterday and got their new VitaPak - the Women's Ultra Mega Active VitaPak. Here's a quick description from their web site.
VITAPAK® PROGRAM FOR ACTIVE WOMEN
Clinically studied multivitamin with 2,000 IU of vitamin D-3
Increases energy and calorie burning*
Fuels fatty acid metabolism with carnitine and CLA*
Cushions joints with vitamin C, collagen and HA
There's 7 pills in each pack (you take all pills each day). There are 2 multi-vitamins, 2 energy enhancers, 1 CLA, 1 L-Carnitine, and 1 Calcium pill. This morning after I worked out, I took 1 multi, 1 energy enhancer, and the L-Carnitine. Then right before lunch I'll take the other multi, the other energy enhancer, and the CLA. And right before bed will be the calcium (I saw this recommendation in the reviews - there's no way I could choke down all 7 pills this morning).
I have to say, the energy enhancer is working! I'm not drinking coffee with these pills, as I'm sure the extra caffeine will be too much. And I don't need the coffee. I have a lot of energy, and don't feel so sluggish - which is great for work!
Oh, and another update - I haven't added ANY minutes of exercise since my last addition to the thermometer. Bad, I know. But after this morning (I did C25K - in the morning - at the gym!), I can add another 30 minutes. I'm probably not even going to hit 50% of my goal, but a new one will be made this week for November. And I didn't earn $20 toward my goal for calories. But this week is a new week!
That's it for now. Happy Monday!
Thursday, October 25, 2012
Break
Sorry I've been MIA lately. Life is hectic....both work and personally. I may be on a little hiatus for a week or so. But when I come back, I'll be back and better than ever. The blog may be on hiatus, but my tracking and attempt at a healthy lifestyle is not. So have no fears....it's just that I don't have much time to write these days. Will be back soon!
Friday, October 19, 2012
Calorie Budget Goal
Happy Friday! So glad it's Friday...this has been a busy week. I'm hoping next week isn't so busy, and I can spend more time on my blog.
So the other day I posted by "thermometer" that I'm using to track my exercise minutes. If I hit 50% of 600 minutes between now and the end of October, I get to purchase a new book on my Nook. 75%, and I get to purchase new workout shoes. 100%, and I'll allow myself a 1/2 day vacation.
I'm taking a similar approach with my calories. We all know I struggle (hard core) with my eating. It seems I'm going over-budget about 95% of the time. That's not good when I'm trying to lose weight, because we all know that losing weight is 90% diet, and 10% exercise. So to help me stay on track with my eating, I came up with a kind of similar reward system that I have for my exercise. In a day at work, I make about $160 (I rounded down to make it an even number). So this is the plan. For every week that I stay at or below my calorie budget (ie, I don't go over - this will come from my weekly LoseIt report), I'm going to put $20 in a jar. Once I hit $160 (8 weeks' worth of $20), I'm taking a vacation day, and I'll use that $160 to go shopping or do whatever I wish with that $160! I know, I'm such a genius. :)
This is starting to get me excited about this whole thing again! I can't wait to see what this brings. Hope you all have a great weekend.....I'm going to the Vikings game on Sunday! Skol Vikings!
So the other day I posted by "thermometer" that I'm using to track my exercise minutes. If I hit 50% of 600 minutes between now and the end of October, I get to purchase a new book on my Nook. 75%, and I get to purchase new workout shoes. 100%, and I'll allow myself a 1/2 day vacation.
I'm taking a similar approach with my calories. We all know I struggle (hard core) with my eating. It seems I'm going over-budget about 95% of the time. That's not good when I'm trying to lose weight, because we all know that losing weight is 90% diet, and 10% exercise. So to help me stay on track with my eating, I came up with a kind of similar reward system that I have for my exercise. In a day at work, I make about $160 (I rounded down to make it an even number). So this is the plan. For every week that I stay at or below my calorie budget (ie, I don't go over - this will come from my weekly LoseIt report), I'm going to put $20 in a jar. Once I hit $160 (8 weeks' worth of $20), I'm taking a vacation day, and I'll use that $160 to go shopping or do whatever I wish with that $160! I know, I'm such a genius. :)
This is starting to get me excited about this whole thing again! I can't wait to see what this brings. Hope you all have a great weekend.....I'm going to the Vikings game on Sunday! Skol Vikings!
Thursday, October 18, 2012
This is Hard
I don't know what's wrong with me, but I feel like I want to eat everything in sight today....and I'm not even that hungry!! It was 10:00 and all I wanted to do was eat my lunch! I don't know if it's because it's that time of the month, or if it's because I had a wimpy breakfast (a piece of banana bread with peanut butter).
I did not get up this morning to go to the gym. Story of my life....I feel like a broken record. But I have a good excuse - I didn't get to sleep until probably about 1:30. So yeah, I really needed that extra sleep. I didn't go to the gym last night, but I did do a DVD.
I tell you, this losing weight thing is hard. I'm so tired of tracking calories and seeing myself go over my budget every single day. And I'm tired of making plans to workout that don't pan out. I'm not giving up....just laying it out there that this is hard. I wish it was as easy as gaining weight was!
Lots to do at work today, so I'm off like a prom dress. Later!
Oh and P.S. I was able to color in 30 minutes on that thermometer (see yesterday's post)! That was fun! :D
I did not get up this morning to go to the gym. Story of my life....I feel like a broken record. But I have a good excuse - I didn't get to sleep until probably about 1:30. So yeah, I really needed that extra sleep. I didn't go to the gym last night, but I did do a DVD.
I tell you, this losing weight thing is hard. I'm so tired of tracking calories and seeing myself go over my budget every single day. And I'm tired of making plans to workout that don't pan out. I'm not giving up....just laying it out there that this is hard. I wish it was as easy as gaining weight was!
Lots to do at work today, so I'm off like a prom dress. Later!
Oh and P.S. I was able to color in 30 minutes on that thermometer (see yesterday's post)! That was fun! :D
Wednesday, October 17, 2012
It's Going to Get Serious Up In Here
Okay, so here's the deal. I know I keep changing things up around here (at least as far as exercise plans go), but I really need to find what works for me. So far, I haven't found that yet. Maybe I'll find it with this plan, maybe I won't. Maybe it'll be a long time before I figure that out. But I've got to keep trying. So here it goes.
I've printed out one of those weight loss thermometer things (found at Dotti's Weight Loss Zone....Google it). And instead of tracking my weight, I'm tracking my exercise minutes. For the remainder of October, I'm going to aim to get 600 minutes of exercise in. Every minute counts, and I'll slowly fill in the thermometer until I hit my goal. If I hit 50% of my goal by the end of October, I get to purchase a new book on my Nook. If I hit 75% of my goal, I get new tennis shoes. And 100%? I'm letting myself take a 1/2 day of vacation. This is what it looks like....
Boy do I want that 1/2 day.
I'm going to start going to the gym in the mornings. My reward for making it to the gym each day will be to sit and relax in the hot tub after my workout. What a great way to start a work day! I've been wanting to sit in the hot tub for so long, but haven't done it (because I haven't been to the gym, ha). The morning workouts will consist of C25K. That's it. I can do that. Then after work I'll be going to the gym (again!) on the days my boyfriend works in the afternoon (which is most days, and I don't want to workout when he's home because I never get to see him anymore). I'll be going to BodyStep classes. There's one I can make it to every day, Monday-Thursday.
I've also joined a weight loss challenge through Mama Laughlin's Fit Camp! We've already given our starting weights (of course the week of my period), and the group that loses the most (% I think), will win some cool stuff! Head on over to Fitness Unscripted to check it out (although, the challenge is closed to new people now). I'm on a team with a great group of girls, and everyone seems so friendly and motivated. I certainly don't want to let my team down.
So it's time to get serious.
I've printed out one of those weight loss thermometer things (found at Dotti's Weight Loss Zone....Google it). And instead of tracking my weight, I'm tracking my exercise minutes. For the remainder of October, I'm going to aim to get 600 minutes of exercise in. Every minute counts, and I'll slowly fill in the thermometer until I hit my goal. If I hit 50% of my goal by the end of October, I get to purchase a new book on my Nook. If I hit 75% of my goal, I get new tennis shoes. And 100%? I'm letting myself take a 1/2 day of vacation. This is what it looks like....
Boy do I want that 1/2 day.
I'm going to start going to the gym in the mornings. My reward for making it to the gym each day will be to sit and relax in the hot tub after my workout. What a great way to start a work day! I've been wanting to sit in the hot tub for so long, but haven't done it (because I haven't been to the gym, ha). The morning workouts will consist of C25K. That's it. I can do that. Then after work I'll be going to the gym (again!) on the days my boyfriend works in the afternoon (which is most days, and I don't want to workout when he's home because I never get to see him anymore). I'll be going to BodyStep classes. There's one I can make it to every day, Monday-Thursday.
I've also joined a weight loss challenge through Mama Laughlin's Fit Camp! We've already given our starting weights (of course the week of my period), and the group that loses the most (% I think), will win some cool stuff! Head on over to Fitness Unscripted to check it out (although, the challenge is closed to new people now). I'm on a team with a great group of girls, and everyone seems so friendly and motivated. I certainly don't want to let my team down.
So it's time to get serious.
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